Sunday 14 August 2011

Competition The Essential Guide EveryDay Yoga



 Need -2-know books
Essential Guides
for young people, parents,teachers &professionals

Everyday Yoga Guide book competition

Hello all my lovely followers and newest followers, I'm holding a competition for two lucky follower's to win one of these fab guides to Everyday yoga.
Yoga is the perfect antidote to 21st century living, helping us to connect with what is really important to us and live each moment fully. Yoga provides a holistic workout , refreshing all of the body's systems and organs, (in particular the nervous and hormonal systems), stretches, lengthens and tones the muscles, improves posture, reduces back pain, and works as a preventative medicine.

Need-2-know have a wide range of books on there website
some of there category's are health, professional and parenting why not take a look.
I will be holding a competition for need 2 know books which is the Everyday Yoga Guide which was written by Sarah Dawson. This book is very interesting and has very easy to follow instructions to each Yoga position, this guide also has Yoga for children which was good as my daughter was keen to join in when she saw me trying out a few pages from the book. Here is a list of what is featured in this Yoga guide.

What is Yoga and why do it ?
Getting started
Yoga as a preventative medicine
Yoga for the back
Meditate to reduce stress
Yoga for pregnancy
Yoga for kids, teachers and parents
Yoga to stay young and youthful
senior Yoga

So if you would like to win one of these two useful Yoga guides to relive any stress you may have all you need to do is follow these steps its easy leave a separate comment for each so can be counted.

1) Follow my blog by clicking the follow button and leave a comment saying you have done so please also ..leave the best way to contact you if you was to win.

2) Please take a look at the need to know website at and tell me which book you would buy.

3) Also tweet the following link I would like to #Win Everyday Yoga @kirsty22xx

Competition is open to the UK only and ends on the 1st September winner will be chosen at random.
Now Closed

The two winners chosen at random are .........
Well done x 


  1. I follow your blog via GFC, I would choose Volunteering the Essential Guide book. I have tweeted too.


  2. I follow your blog in GFC. @rhodak09

  3. I'd choose Multiple Sclerosis the Essential Guide. @rhodak09

  4. I have tweeted too, @rhodak09

  5. a few comments are missing but dont worry they are in my emails still x


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